Program

Services

Our Program

Just a small sample of the many services we provide…

Online Classes

We have been conducting online classes since 2020 for dancers worldwide. These classes run weekly via Zoom and are approximately 40-60 minutes in length depending on the subjects covered. We conduct open classes for our members and also private sessions for small groups and large schools.

Workshops & Seminars

Our workshops and seminars are conducted both online and in-person. Our workshops and seminars differ depending on the wants and needs of the clients. We can conduct 1-3 full day seminars or we can break it down into 1 hour sessions, the choice is yours.

To date we have conducted workshops and seminars in the following locations:
Ireland, UK, Germany, Czech Rep, Netherlands, Australia, Canada and the US.

These sessions included the following subjects: Teacher training, Movement Preparation, S&C for Irish dancing, Competition Preparations, Injury Prevention and Rehabilitation, Dance Performance Faults, Explanations and Resolutions in detail.

Consultations

Consultations are the most important part of our program. Peter recommends that everyone books in for their consultation when starting their journey with us. In order to get the best results for you, we need to understand your goals, wants and needs and we must also help you by identifying areas which may be affecting your performance. These consultations are conducted online via a video call and take approximately 15 minutes to complete. We also run in person clinics nationwide and abroad on a regular basis which include assessment, treatment and programming.

Private Training

If you feel that you will benefit more from private group training sessions/semi-private training sessions or private school sessions then we can do this for you. These sessions are conducted to suit your schedule including days and times. Get in contact with us to arrange your private training.

Our Program

The Consultation

The consultation is the most important part of the program. Peter recommends that everyone books in for a consultation when they start their journey with us.

In order to get the best results for you, we need to understand your goals, wants and needs. On top of that, we need to understand how you are performing. The assessments carried out will give us, and you, a clear understanding of what may be stopping you from reaching your full potential. For example: If we find that your pelvis is tilted anteriorly, then we know that you will have postural issues and possibly mobility issues. From this, we will be able to plan accordingly to resolve this issue.

These consultations are conducted online via a video call and take approximately 15-20 minutes to complete.

If you would like to meet Peter in-person, he also runs clinics nationwide and abroad on a regular basis which include assessment, treatment and programming. You can contact him direct for further details including upcoming dates and locations.

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Our Program

Private Training

If you feel that you will benefit more from private training sessions/semi-private training sessions or private school sessions, then we can do this for you. These sessions are conducted to suit your schedule including days and times.

Get in contact with us to arrange your private training.

Our Program

Online Classes

We have been conducting online classes since 2020 for dancers worldwide. These classes run weekly via Zoom and are approximately 40-60 minutes in length depending on the subjects covered. We conduct open classes for our members and private sessions for small groups and large schools also.

Our sessions are carefully planned, specific for Irish dancers and include scientifically proven and tested material. 

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Our Program

Workshops & Seminars

Our workshops and seminars are conducted both online and in-person. Our workshops and seminars differ depending on the wants and needs of the clients. We can conduct 1-3 full day seminars or we can break it down into 1 hour sessions, the choice is yours.

To date we have conducted workshops and seminars in the following locations:
Ireland, UK, Germany, Czech Rep, Netherlands, Australia, Canada and the US.

These sessions included the following subjects: Teacher training, Movement Preparation, S&C for Irish dancing, Competition Preparations, Injury Prevention and Rehabilitation, Dance Performance Faults, Explanations and Resolutions in detail.

Our Program

Personal Training

During sessions, you can expect to receive personal feedback in order to help you get the most from your training efforts. Our highly qualified and experienced coaches will be with you every step of the way. 

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Our Program

Equipment Used

Equipment used will differ depending on the session but here are your essentials: 

Therabands x 3 strengths, Loop Bands x 3 strengths, A long dowel / brush handle or similar, a foam roller, a massage ball, a swiss ball / gym ball, an exercise step.

Our Program

Private Groups

For members, we have private groups set up for you to join including a Watsapp Group and Facebook Group. It is recommended that you join these groups so you get the latest updates on our live training sessions and upcoming events. You should receive links to these groups when you sign up via email.
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Our Services

Intro To Our Online Training

Here is what you can expect when you join our online sessions…

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Personal Training
You will receive personal feedback during sessions in order to help you get the most from your training efforts.
active workout at home weight loss and muscle exercises modern workout covid 19 quarantine
Online Classes

Sessions usually last approximately 45 minutes but may be more or less depending on the subjects covered and the intensity of the session.

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Equipment Used
Equipment used will differ depending on the session but here are your essentials: Therabands x 3 strengths, Loop Bands x 3 strengths, A long dowel / brush handle or similar, a foam roller, a massage ball, a swiss ball / gym ball, an exercise step.
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Consultation

Your consultations are conducted via Zoom and will take approximately 15 minutes to complete. Only a theraband is needed to complete the assessments. You will be asked to set up your device so it is hands-free. Shorts and t-short must be worn for better visibility. All consultations must be requested by contacting your head coach.

women pulling up in the gym
Private Groups
For members, we have private groups set up for you to join including a Watsapp Group and Facebook Group. It is recommended that you join these groups so you get the latest updates on our live training sessions and upcoming events. You should receive links to these groups when you sign up via email.
Our Program Options

Join Today!

Live Group Training

Online Open Group Training
28 Monthly
  • Access To All Programs
  • Tues 5:30pm, Thurs 7:30pm, Fri 6:30pm
  • Access To Recorded Sessions
  • 24/7 Access & Support

Monthly Assessment

Online Assessment, Program Design, Access to Live Training
65 Monthly
  • Scheduled Online Video Meeting
  • Individual Physical Assessment
  • Individual 4 Week Program Design
  • Access to the Live Group Training Sessions

Private Training

Online Semi-Private Training
100 Monthly
  • Weekly Online Assessments
  • Personalised Online Programs
  • Two Weekly Online Semi-Private Training Sessions
  • Max 5 Per Group
  • 24/7 Access & Support

Cant find what you are looking for?

Join Us

Your Journey Starts Here

When you join you will get instant access to the training content available to you including the links to join our private groups and online classes.

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We Are Here To Help

Customer Questions

If you need our help then don’t hesitate to get in contact with us. Message us via WhatsApp or on our social media channels for the fastest response.  

Peter will be your head coach and will be conducting most of the online sessions. Paul may also pop in every now and then to mix it up for you and we may also have special guests working with you as a surprise during special events. 

Our sessions are suitable for all ages and abilities. We have worked with some dancers since they were 5 years old and their results and transformations have been amazing! Our sessions are designed to suit everyone including young children, teenagers and adults. We even have some non-dancers joining in including parents and friends who are staying over for sleepovers!  

You don’t need anything to get started but over time you can add items to your exercise equipment list. All you need to start is some free space!

Yes. Everyone is welcome to join our sessions but please note that our sessions are designed to benefit an Irish dancers performance.

Our Pricing

Join Today

We look forward to working with you! You’re going to love our new programs!

Live Group Training

Online Open Group Training
22 Monthly
  • Phased Programs
  • Video Links
  • Weekly Live Training Sessions
  • 24/7 Access & Support

Monthly Assessment

Online Assessment, Program Design, Access to Live Training
65 Monthly
  • Scheduled Online Video Meeting
  • Individual Physical Assessment
  • Individual 4 Week Program Design
  • Access to the Live Group Training Sessions

One to One Training

Online Semi-Private Training
100 Monthly
  • Weekly Online Assessments
  • Personalised Online Programs
  • Two Weekly Online Semi-Private Training Sessions
  • Max 5 Per Group
  • 24/7 Access & Support

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